SouthernTurk
Unusual recipes for curious cooks.
https://www.southernturk.versust.com/recipe/one-pot-ghanaian-peanut-and-sweet-potato-stew
Printed September 2, 2026
Printed September 2, 2026
Cooking Without Limits
One-Pot Ghanaian Peanut and Sweet Potato Stew
This vibrant West African-inspired stew requires just one pot and simple stirring—no special skills needed. The natural creaminess comes from peanut butter, making it both forgiving and deeply satisfying.
Ingredients
- 2 tablespoons vegetable oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 2 tablespoons fresh ginger, grated
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper
- 2 large sweet potatoes, peeled and cubed
- 1 can (14 oz) diced tomatoes
- 1/2 cup natural peanut butter
- 4 cups vegetable broth
- 1 can (14 oz) chickpeas, drained
- 4 cups fresh spinach or kale
- Salt to taste
- Cooked rice for serving
Preparation
This stew is a testament to the power of simplicity. With just one pot and a straightforward series of additions, you'll create a meal that tastes like it required far more effort than it actually did.
Preparation
- Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- Stir in garlic, ginger, cumin, and cayenne. Cook for 1 minute until fragrant.
- Add sweet potatoes, tomatoes, peanut butter, and broth. Stir well to dissolve the peanut butter completely.
- Bring to a boil, then reduce heat and simmer uncovered for 20 minutes, stirring occasionally, until sweet potatoes are tender.
- Add chickpeas and greens, stirring until greens wilt, about 3 minutes.
- Season with salt to taste and serve over rice.
Why This Works
The peanut butter self-emulsifies into the broth, creating a creamy texture without any whisking or tempering. The stew is extremely forgiving—if you simmer it a bit too long, it just gets thicker and richer. Sweet potatoes break down slightly to add body, and hardy greens need only the briefest cooking time.
