SouthernTurk
Unusual recipes for curious cooks.
https://www.southernturk.versust.com/recipe/harissa-white-bean-mug-stew
Printed September 1, 2026
Printed September 1, 2026
Dorm Room Feast
Harissa White Bean Mug Stew
A fiery North African-inspired one-mug wonder that transforms pantry staples into a smoky, cumin-laced meal. Perfect for when you need heat without a full kitchen.
Ingredients
- 1 can white beans, drained
- 2 tablespoons harissa paste
- 1 garlic clove, minced
- 1/4 cup vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt to taste
- Fresh cilantro for garnish (optional)
Preparation
Forget sad microwave meals. This harissa white bean stew proves that dorm room cooking can be bold, complex, and genuinely satisfying. With just one outlet and one trusty mug, you'll create layers of flavor that would make any food lover proud.
Preparation
- In your microwave-safe mug, combine the olive oil and minced garlic. Microwave for 30 seconds until fragrant.
- Add the harissa paste and cumin to the mug, stirring to create a paste. Microwave for another 20 seconds.
- Stir in the white beans and vegetable broth. Microwave for 2 minutes, stirring halfway through.
- Season with salt and continue microwaving in 1-minute intervals until the beans are heated through and the liquid has slightly reduced, about 2-3 more minutes.
- Let cool for 1 minute, garnish with cilantro if available, and enjoy directly from the mug.
Pro tip: Keep the mug on a plate while microwaving to catch any bubbling overflow. The stew thickens as it cools, so don't worry if it looks soupy at first.
