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Charred Miso Eggplant with Black Sesame Rice
Solo Servings

Charred Miso Eggplant with Black Sesame Rice

July 13, 2026 2 min read Full Chaos 10 ingredients

A deeply savory solo plate that transforms a single Japanese eggplant into a caramelized, umami-rich centerpiece. The nutty black sesame rice soaks up every drop of the sweet-salty glaze.

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Ingredients

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  • 1 Japanese eggplant
  • 2 tablespoons white miso paste
  • 1 tablespoon mirin
  • 1 teaspoon honey
  • 1/2 cup jasmine rice
  • 1 tablespoon black sesame seeds
  • 1 tablespoon vegetable oil
  • 1 green onion, sliced
  • 1/2 teaspoon sesame oil
  • Pinch of salt

The Story & Steps

When you're cooking for one, every ingredient needs to earn its place on the plate. This recipe does exactly that, building layers of flavor from just a handful of pantry staples and one beautiful eggplant.

The secret is in the miso glaze, which caramelizes under high heat into a glossy, complex coating that tastes like it took hours instead of minutes.

Preparation

  1. Rinse the rice and cook it according to package directions with a pinch of salt. While it cooks, toast the black sesame seeds in a dry pan over medium heat for 2 minutes until fragrant. Set aside.
  2. Cut the eggplant in half lengthwise and score the flesh in a crosshatch pattern, cutting deep but not through the skin.
  3. In a small bowl, whisk together the miso paste, mirin, and honey until smooth.
  4. Heat the vegetable oil in a skillet over medium-high heat. Place the eggplant cut-side down and cook for 5-6 minutes until deeply golden and charred in spots.
  5. Flip the eggplant, reduce heat to medium, and brush the cut sides generously with the miso glaze. Cook for another 4-5 minutes until the flesh is completely tender.
  6. When the rice is done, stir in the toasted black sesame seeds and sesame oil.
  7. Serve the eggplant over the black sesame rice, drizzling any remaining pan glaze over the top. Garnish with sliced green onion.

The contrast of textures here is what makes this dish sing: creamy eggplant against nutty, slightly chewy rice, with those charred edges providing just enough bitterness to balance the sweet glaze.

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Ingredients